PLAN
I know that it is stupid to change too dramatically, I have to make small and gradual changes so that I can fit it into my life and so I can get use to it. I don’t want it to be a massive shock to the system otherwise I might just give up because it’s too hard.
Exersize has been the one major thing I have never been able to do. I think ‘i’m not going to a gym with those machines its too boring’ But really it doesn’t have to be boring, and I don’t have to go there forever. I just want to lose the weight and then try and maintain the weight by doing yoga and a normal amount of exersize after being a little more hardcore for a bit.
After this week when i have finished all my work i’m gonna start this plan, i’ve bought a bike so i’m gonna cycle to work and no more take outs for me! I’m not gonna starve myself either cuz i know i will get so hungry i’ll just pig out.
List of good foods:
wholemeal rice cereal pasta and bread etc.
fruit and veg obv.
lean meat
low fat versions (cheese and butter for e.g)
soup
rice crackers and cupasoup for uni lunch
fish
eggs, but no more then 3 times a week!
beans
sweet potato and butternut squash instead of potatoes
List of bad foods:
full on cheese
whole pizzas (maybe one or two slices with salad for a dinner(
chocolate and sweets
takeout food
white bread and pasta
1200ish kcals a day! and multi-vitamins =omega3fishoil
Excersize:
cycling, swimming, join the gym when I go back to Derby
make walking to uni more brisk.
take longer routes
take stairs
no more getting really drunk!
Weigh once a week and measure (http://www.gain-weight-muscle-fast.com/body-tape-measurements.html)
